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Closed on Saturday!

We have 9 athletes competing at the Girls Gone Rx competition this Saturday at CrossFit Eminence.  Please come out and...

2014 Masters Report

2014 Masters Report

Warm-up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 strict pull-ups or 5 bar MU’s Workout...

WOD

Warm up 3 rounds for completion 20 DU’s 10 v-ups 10 air squats Workout 1) 5 x 5 back squats...

Report coming soon!

We will do a separate blog post with pictures and write up of the final day.  In the meantime, here...

Happy Hour and Competition

Reminder we are having happy hour at the gym tonight.  We have had people show up as early as 5...

Fun Chipper today

Warm up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Complete for time: 500m row...

Happy Hour this Friday

Just a reminder that we are going to have a standing invitation to drop by the gym Friday afternoon with...

Limited schedule this weekend

We will have a  limited schedule this week due to a lot of our coaches competing this weekend.  Come down...

Nice job Heather and Eric!

We wanted to congratulate Heather and Eric on their effort and results this weekend at the Lumberyard Throwdown.  They finished...