Juicing

I wanted to chat with you all about juicing.   Jodie and I have started juicing lately and have felt...

Little bit of AMRAP

Warm up 3 rounds for completion 20 DU’s 10 v-ups 10 air squats Workout Complete the following AMRAP: a). 4...

Back to work!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout 1) Back squats –...

Party tonight!

Come join us for VIM’s 2 year birthday party, 6:30pm at the gym.  We hope to see you all there!...

Fun one!

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 strict pull-ups or 5 bar MU’s...

Happy Birthday CrossFit VIM!

October 1st, 2 years ago, we opened our doors.  It has been an incredibly fun journey and obviously we could...

Rowing Clinic, mark you calendars!

Join us Saturday, October 25th at 10am for a rowing clinic with Jon Kissick.  Jon was a member of the...

Great job ladies!

Great job ladies!

We are so proud of our VIM ladies who represented our community so well.  We had four teams flying the...

Who doesn’t love burpees and thrusters?

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) Jerks – Work...