Fun one!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout 1) 5 x 2...

Juicing

I wanted to chat with you all about juicing.   Jodie and I have started juicing lately and have felt...

Little bit of AMRAP

Warm up 3 rounds for completion 20 DU’s 10 v-ups 10 air squats Workout Complete the following AMRAP: a). 4...

Back to work!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout 1) Back squats –...

Party tonight!

Come join us for VIM’s 2 year birthday party, 6:30pm at the gym.  We hope to see you all there!...

Fun one!

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 strict pull-ups or 5 bar MU’s...

Happy Birthday CrossFit VIM!

October 1st, 2 years ago, we opened our doors.  It has been an incredibly fun journey and obviously we could...

Rowing Clinic, mark you calendars!

Join us Saturday, October 25th at 10am for a rowing clinic with Jon Kissick.  Jon was a member of the...

Great job ladies!

Great job ladies!

We are so proud of our VIM ladies who represented our community so well.  We had four teams flying the...