Saturday Fun Day!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout With a partner complete for time:...

Goal and PR Boards are back up!

Our Goals and PR’s boards are back up!  Be sure to write your goals down and your PR’s so we...

New additions!

New additions!

Please welcome Matt, Phillip, Stephen, and Tania to the regular classes.  They will be tearing it up in the general...

Long EMOM

Workout EMOM for 25 minutes: 2 muscle-ups (3-5 kipping pull-ups) 4 HSPU (5-8 push-ups) 8 KB Swings 70/53 Scale to...

Rowing Clinic Reminder

Reminder that we are hosting our rowing clinic, Saturday, October 25th at 10am.  We hope to see you there! Warm...

Back to work!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout 1) Work up to...

Saturday Fun Day!

Warm-up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 strict pull-ups or 5 bar MU’s Workout...

Something a little different

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 3 minute AMRAP: KB...

Fun one!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout 1) 5 x 2...