The Total

It’s that time of year again, time for the CrossFit Total.  We try to do this every April and October...

Long EMOM

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar mu or strict pull-up Workout...

Great Day!

Great Day!

This picture makes me giggle for some reason, we had a great time on Saturday at the rowing clinic. I...

Rowing Clinic Schedule Change

Just a heads up that the rowing clinic is being moved up to start at 9am.  I have reached out...

Only Open Gym Today

Our regular classes are cancelled for the rowing clinic.  We still have spots open if you like to come join...

Rowing Clinic this Saturday!

Reminder that we are hosting a rowing clinic this Saturday at the gym. Don’t miss on this opportunity to work...

Way to go Noah!

Way to go Noah!

Nice job Noah on coming in 3rd at the Colorado Wodtoberfest! There were some challenging workouts and really tough sprint...

Welcome Traci!

Welcome Traci!

Congratulations to Traci on wrapping up your On Ramp and joining the regular classes!  We are excited to have you...

Great job team CrossFit VIM!

Great job team CrossFit VIM!

  Courtney, Matt, Parker, and Jessica signed up to do the CrossFit Team Series competition.  They did 4 workouts each...