Partner WOD Saturday!

Partner WOD Saturday!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout “Team Kelly” – teams of 3...

Fun one!

Fun one!

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) Tabata push-ups (8×40:20...

Fun rep scheme

Fun rep scheme

Welcome back Jenn!  It is good to have you back from Italy, we hope you had a good time. 🙂...

Lots of gymnastics

Lots of gymnastics

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout 1) Handstand practice 2) For...

What are your goals?

Make sure that you know why you are coming into the gym.  We all need to have goals as they...

New faces

There are some new faces in the gym as our community is growing.  As always, please make sure to introduce...

Team WOD!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout For time in teams of 2:...

Clean and Jerk

Warmup 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) Work up to...

A little cardio

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout Complete the following AMRAPs: 1) AMRAP for...