Ladder time

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) 6 x 4...

EMOM and Row

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar mu or strict pull-up Workout...

Little bit of gymnastics

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout Skill work: 1) 5 minutes...

Tabata Time!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout 1) 5 x 5 Back squat, warm...

Congrats VIM Coaches!

Congrats VIM Coaches!

Congratulations to Mei Ling, Jessica, Anna, Parker, Matt and Michael on your 3rd place finish at the Rhino’s and Unicorns...

Deadlift and run!

Deadlift and run!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Complete for time; 15 Deadlifts 275/205...

Partner WOD… On a Friday!

Partner WOD… On a Friday!

Partner WOD today.  Come in for the evening class and hang out for some social fun and adult beverages! Warm-up...

Strength and a sprint!

Strength and a sprint!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout 1) 5×5 front squats (first week of...

Looks like a fun one!

Looks like a fun one!

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout 5 sets: 1 minute plank...