Welcome Josh!

Welcome Josh!

Everyone please welcome Josh P as our newest coach. He a lot of coaching experience and we are excited to...

VIM Nutrition Challenge Starts December 1st!

Our 12 week VIM Nutrition Challenge starts December 1st. You get to do one of the following challenges, either a...

Saturday is here!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout 1) With a running clock, complete...

Friday Fun-Day

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) 7×3 Front squats...

Happy Thanksgiving!

Come join Danielle at 9am if you want to enjoy your Thanksgiving day indulgence with a little hard work before....

Fun one!

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout Complete 4 rounds of the...

Helen Fun

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar mu or strict pull-up Workout...

Great job VIM Competitors!

Great job VIM Competitors! We had 2 individual competitors and 1 team competing this weekend at MBS CrossFit in their...

Team WOD!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout With a running clock, teams of...