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Saturday is here!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout 1) With a running clock, complete...

Friday Fun-Day

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) 7×3 Front squats...

Happy Thanksgiving!

Come join Danielle at 9am if you want to enjoy your Thanksgiving day indulgence with a little hard work before....

Fun one!

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout Complete 4 rounds of the...

Helen Fun

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar mu or strict pull-up Workout...

Great job VIM Competitors!

Great job VIM Competitors! We had 2 individual competitors and 1 team competing this weekend at MBS CrossFit in their...

Team WOD!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout With a running clock, teams of...

Ladder time

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) 6 x 4...

EMOM and Row

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar mu or strict pull-up Workout...