Partner WOD

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout Complete the following with a...

Chipper time

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout Complete for time: 400m run...

Time to squat!

Warm up 3 rounds of: 10 air squats 10 T2B 10 push ups Workout 1) 8 x 2 back squats...

Thank you!

The Sister Carmen donation barrel was full on Friday night, thank you so much! The donation barrel will be here...

Partner WOD Saturday!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Complete with a partner 3 rounds...

Party tonight!

Just a reminder that our Christmas and Holiday Party is tonight at 6:30, we hope to see you all there!...

Benchmark WOD

If you are doing the Nutrition Challenge, please come in and do this WOD today or sometime this week as...

Christmas and Holiday Party

Please come join us on Friday, December 5th, at 6:30pm at the gym for our Christmas and Holiday Party. There...

Welcome Josh!

Welcome Josh!

Everyone please welcome Josh P as our newest coach. He a lot of coaching experience and we are excited to...