Partner WOD(s)

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Complete the following with a partner...

Friday Fun

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) 20 minutes to...

Fun one with core work

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout 1) 20 min AMRAP: 200m run 250m...

Shoulder work with a fun ending

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout 1) 5 x 5 push...

Adjusted Schedule Next Week

Just a heads up everyone that we will have a truncated schedule next week. Most of our staff is heading...

Nice job Sarah!

Nice job Sarah!

Nice job this weekend Sarah! She set 4 meet PR’s and has a new C&J PR! Fantastic job Sarah, it...

A pair of classics

Workout Mary or Cindy “Cindy” – 20 min AMRAP 5 pull-ups 10 push-ups 15 air squats “Mary” – 20 min...

Fun one

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout Mobility 1) 15 minutes...

Partner WOD

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout Complete the following with a...