Partner WOD Saturday!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Complete with a partner for time:...

Programmed rest, you know what that means

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout Rugby tag Complete 2...

Getting strong

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar MU Workout 1A) 5 x...

Gymnastics time!

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout Balancing practice – Tripod to...

Fun one!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout 1) Complete 3 rounds for time: 10...

Back to work!

Hey everyone, we hope to see you all back in the gym this week to start working off some of...

Good one!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Complete 3 rounds for time: 400m...

Deadlifts and Burpees

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1A) 4x 8-10 goodmornings...

Merry Christmas!

Merry Christmas everyone. We hope you are having a Happy Holiday Season with your family. We are blessed to have...