Monday funday

Warm-up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar MU Workout 1) Push press 5-4-3-3-3...

Time to snatch!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout 1) EMOM for 10 minutes 1...

Burpee AMRAP’s!

Workout 3 rounds for total calories: 2 minute AMRAP: 10 burpees Max calorie row/airdyne rest 1 minute 2 minute AMRAP...

Simple couplet

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout 3 Rounds: 50 Air Squats 5 Clean...

Running clinic this Friday!

Heather S has graciously offered to host a running clinic this Friday at 6:30pm. WIth some 5k’s and other running...

Tabata time!

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar MU Workout 1a) 5×5 Strict...

What are your goals this year?

What are your goals for 2015? Each year is a new opportunity to think about where you are, what you...

Partner WOD Saturday!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Complete with a partner for time:...

Programmed rest, you know what that means

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout Rugby tag Complete 2...