Front squat and a partner WOD

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) Front squat 1-5-1-10-1-15...

AMRAP with a test

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout 1) Broad jump test – 5 attempts...

1-2-3

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout Complete the following: 1:00 power...

Good one!

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar MU Workout 1) 5×5 weighted...

Happy MLK Day!

I have a dream that my four little children will one day live in a nation where they will not...

Partner Chipper

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Complete the following with a partner,...

More Burpee Fun

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) Front squats 5-4-3-3-3...

Power Clean EMOM

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout 1) 16 minute EMOM 1 Power clean...

Partner WOD!

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout Team/partner style relays Turkish get-up...