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Updated schedule this weekend

All of our coaches except 1 are heading to Glenwood Springs this weekend so we will have a slightly adjusted...

Great job Noah!

Great job Noah!

Great job Noah on your hard work this weekend at the Winter WODfest! He had an impressive 8th and 12th...

Saturday Team WOD Time

Workout Teams of 4 complete the following for time: 300 Double unders 200 Wall balls 20/14 150 KB Swings 53/35...

Long EMOM

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout EMOM for 24 minutes...

Getting ready for the open!

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar MU Workout Overhead mobility Open...

Good Luck Danielle!

Our very own ninja is going to have back surgery today. We wish you the best and let us know...

2015 CrossFit Open

Registration for the 2015 CrossFit Open is now open. We encourage everyone to sign up as it is a great...

Winter Newsletter

Keep an eye on your inbox for Winter Newsletter! Warm-up 10 air squats 10 v-ups 10 push-ups Workout 7×1 Split...

Partner WOD Saturday!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Teams of 3 complete the following...