Partner WOD Friday!

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) Back squats –...

Have you signed up for the open?

Have you signed up for the 2015 CrossFit Open yet? We highly encourage everyone to sign up as it is...

Gymnastics Day!

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar MU Workout 1) Strict press...

Danielle’s Back!

If you want to give Danielle a warm welcome back, she will be coaching the Oly class tonight at 6:30pm....

Great Job VIM Competitors!

Great Job VIM Competitors!

Great job this weekend Team VIM! The Masters team scored a decisive win with 5 first place finishes and a...

Partner WOD Saturday!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Teams of 2 complete the following...

1 to 10, 10 to 1

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) Back squats 5-4-3-2-2-2...

Time to sntach

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout 1) 5×3 power snatch – rest 2...

Fun one!

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout At the tope of...