15.1 Drops tonight!

Join us at the gym tonight at 6pm to watch the announcement of the first WOD of the 2015 CrossFit...

Body Fat Test, Today @ 4pm

VIM’s 3 month nutrition challenge is coming to a close. Many of you have learned, shared, and embraced your new...

3, 2, 1 Register!

That’s right it’s already that time of year, the CrossFit OPEN. Have you already registered? If not, are you asking...

Busy week!

This is going to be a busy week! First, we had the Oly meet on Saturday. A big thank you...

Fight Gone Bad Time!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Fight gone bad!

AMRAP Time!

Warm-up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar MU Workout 1) 3 x 5...

Partner WOD

Warm up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout Complete the following...

In House Weightlifting Meet

Just a reminder that we are having our in-house weightlifting meet this Saturday at 11am. We want everyone to sign...

Clean burpees

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout 1) Every 2 minutes for 20 complete...