315-227-2355

3, 2, 1 Register!

That’s right it’s already that time of year, the CrossFit OPEN. Have you already registered? If not, are you asking...

Busy week!

This is going to be a busy week! First, we had the Oly meet on Saturday. A big thank you...

Fight Gone Bad Time!

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Fight gone bad!

AMRAP Time!

Warm-up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar MU Workout 1) 3 x 5...

Partner WOD

Warm up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout Complete the following...

In House Weightlifting Meet

Just a reminder that we are having our in-house weightlifting meet this Saturday at 11am. We want everyone to sign...

Clean burpees

Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout 1) Every 2 minutes for 20 complete...

Great job this weekend!

Great job this weekend!

Great job this weekend Parker, Anna, Courtney, Karla, and Jessica  at the Survival of the Fittest Competition that helps raise...

Should be a burner

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout 2 Sets of the following: 4...