EMOM Repeats

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) 3×3 strict press...

What will 15.2 bring?

  15.2 CrossFit Jääkarhu Austin, TX The CrossFit Games site has titled this matchup, “AMRAP in ATX”. Trust that Dave...

Week 1 Results: Who’s on TOP?

It’s been a week of PR’s! From our youngest to our masters athletes, all came away with PR’s on their...

Just a few video clips of VIM’s 15.1 and 15.1A

What a great start to the CrossFit Open 2015! Here at VIM we are having our own in house competition,...

Fran

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar mu or strict pull-up Workout...

15.1

Come join us today for the first CrossFit Games WOD of 2015. We will be running heats during our normal...

Another good one!

Warm-up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar MU Workout 1) 3 x 3...

15.1 Drops tonight!

Join us at the gym tonight at 6pm to watch the announcement of the first WOD of the 2015 CrossFit...

Body Fat Test, Today @ 4pm

VIM’s 3 month nutrition challenge is coming to a close. Many of you have learned, shared, and embraced your new...