Hero WOD JT

Hero WOD JT

    As we all move through our busy lives, we sometimes forget that our personal freedom isn’t free at...

Results are Finally IN!!! The winners are….

We appreciate all your hard work this week on our in house competition. As many of you know it was...

EMOM Repeats

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) 3×3 strict press...

What will 15.2 bring?

  15.2 CrossFit Jääkarhu Austin, TX The CrossFit Games site has titled this matchup, “AMRAP in ATX”. Trust that Dave...

Week 1 Results: Who’s on TOP?

It’s been a week of PR’s! From our youngest to our masters athletes, all came away with PR’s on their...

Just a few video clips of VIM’s 15.1 and 15.1A

What a great start to the CrossFit Open 2015! Here at VIM we are having our own in house competition,...

Fran

Warm up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar mu or strict pull-up Workout...

15.1

Come join us today for the first CrossFit Games WOD of 2015. We will be running heats during our normal...

Another good one!

Warm-up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 bar MU Workout 1) 3 x 3...