Finally it’s FRIDAY!

Wrapping up another week of hard work, both inside the box and outside! Let’s give ourselves a pat on the...

What’s next, burpees, thrusters, or a repeat again?

Come one come all, tonight 6pm another Open WOD release at VIM. What will 15.4 be? Speculation of another repeat...

Feeling a little green?

Wishing you all a belated Happy Saint Patrick’s day! Hoping you all had a safe and happy holiday. If you...

Tabata time!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 pull-ups Workout 1) 5×5 Back squats (aim for...

Good day!

This is an absolutely great video featuring Stacy Tovar. She is a great athlete and talented individual. This video shows...

Luck of the Irish Potluck….Tonight!

You read that right, TONIGHT Friday 13th, at 6:30pm we are celebrating some Irish heritage! What a better way to...

Where have the weeks gone?

  Welcome to another Thursday  Open WOD release, week three of five. The Windy City will play host to an...

Fun burner!

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 pull-ups Workout 1) Deadlifts Set 1 – 1 @85% Set...

Hero WOD JT

Hero WOD JT

    As we all move through our busy lives, we sometimes forget that our personal freedom isn’t free at...