What’s next, burpees, thrusters, or a repeat again?

Come one come all, tonight 6pm another Open WOD release at VIM. What will 15.4 be? Speculation of another repeat...

Feeling a little green?

Wishing you all a belated Happy Saint Patrick’s day! Hoping you all had a safe and happy holiday. If you...

Tabata time!

Warm up 3 rounds for completion 10 air squats 10 push ups 10 pull-ups Workout 1) 5×5 Back squats (aim for...

Good day!

This is an absolutely great video featuring Stacy Tovar. She is a great athlete and talented individual. This video shows...

Luck of the Irish Potluck….Tonight!

You read that right, TONIGHT Friday 13th, at 6:30pm we are celebrating some Irish heritage! What a better way to...

Where have the weeks gone?

  Welcome to another Thursday  Open WOD release, week three of five. The Windy City will play host to an...

Fun burner!

Warm-up 3 rounds for completion 10 air squats 10 push ups 10 pull-ups Workout 1) Deadlifts Set 1 – 1 @85% Set...

Hero WOD JT

Hero WOD JT

    As we all move through our busy lives, we sometimes forget that our personal freedom isn’t free at...

Results are Finally IN!!! The winners are….

We appreciate all your hard work this week on our in house competition. As many of you know it was...