1). Strength Push Press
2). Kettlebell Swing And Burpee Box Jump Over
1). Strength Back Squat
2). Dumbbell Shoulder To Overhead And Double-Unders
Reminder to check MindBody for the schedule this week. There will be ONE Pre-Turkey WOD at 9 am. Bring a friend, family member or your partner in holiday crimes! Did you check out the 90 Day Jump Start FaceBook page? If not you are missing out on some great conversations.
1). Strength Pistol
2). Row, Pistol, And WallBall
1). Gymnastic: Handstand Walk
2). Clean And Jerk And Bar Facing Burpee
1). Strength: Bench Press
2). Hang Power Clean And Muscle Up
3). Row And Thruster
Team of 2 You Go I Go:
Row And Thruster
Today is the last day to get your VIM swag. In addition, how is your 90 Day Jump Start Challenge going? Having struggles? Having more questions? Or have you found insight to share? Let’s chat!
1). Strength: Snatch
2). Kettlebell Snatch, Double-Under, And Toes-To-Bar
Attention!! Swag money is DUE tomorrow November 15th. It’s not to late to add yourself or your loved one’s to the list perfect stocking stuffers. Please remember you need to pay for your desired preorder swag. Don’t miss out.
1). Gymnastic Skill: Towel Drill And Muscle Up Practice
2). Push-Up, V-Up, And Deadlift
Row, Snatch, And Legless Rope Climbs
Have you gotten your 90 Day Jump Start Challenge Wods in the books? Don’t worry you still have until this Sunday November 12th at Open Gym.
2). Walking Lunges And Chest To Bar