The end is finally here for your 90 Day Jump Start Challenge! Today is one of the many that you can retest your fitness. Those of you doing the challenge will complete your timed 10 rounds of Cindy, the rest of class will complete as many round of Cindy for 20 minutes. Challengers can test out their mile run today or later in the week. Good luck to everyone!
Reminder that today ONLY there is NO 9 am or Noon WOD related to funeral service for Officer Gumm at FlatIron Church at 11am. VIM will be having a 8 am today ONLY! All afternoon classes are as scheduled.
1). Strength Clean
2). Deadlift, WallBall, And Bar Muscle Up
Row And Wallball
Please take note, as many of you know the Thornton community lost one of their own service men Officer Gumm last week. His service will be this Friday February 2nd at 11 am at FlatIron Church. In the past safety officers have closed all roads coming and going to the church. In response to this VIM has cancelled our 9 am and our noon. However, VIM is offering a 8 am this Friday ONLY.
1). Strength SumoDeadlift
2). Row, Double-Under, And Squat Clean
Hope you all enjoyed your snow day and were safe and sound with your family and friends. Those of you completing 90 Jump Start Life Challenge home stretch is in sight. Remember your coaches and fellow challengers are here if you have questions or need a little push to get to the finish line!
1). Gymnastic Work: Hollow Lat Pull Downs and Toes To Bar
2). Back Squat And Rowing
Dumbbell Deadlift, Dumbbell Hang Power Clean, Dumbbell Shoulder To Over Head, Ring Dip, Push Up, And Handstand Push Up
1). Strength Front Squat
2). Double-Unders And Power Hang Snatch
Row, Wallball, And Deadlift
1). Strength Squat Clean Thruster And Power Clean Split Jerk
2). Power Clean, Overhead Squat, And Toes To Bar