Whiteboard

Congrats!

Our VIM athlete’s Emily H. and Zach H took 6th place at the CrossFit Arvada comp this weekend! Huge congrats at a job well done to them!

Workout:
1). Skill Split Jerk
2). Row, Double-Unders, And Wallballs

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Good Luck!

Are you coming to CrossFit Arvada at 14700 W 66th Pl, Arvada, CO 80004 to cheer on Emily H. and Zach H? Of course you are! Let’s cheer them on as they will be showing their functional fitness at 2017 WhiteBoard Classic. Remember open gym will be over at 11:30 so we can go and cheer them on at their next heat at 12:05. So grab your coffee and come and join your fellow VIM-mer to watch them.

Workout:
1). Burpees Over Box
2). Wall Climbs

Open GYM!!

Hey gang this Saturday July 22nd Emily H. and Zach H will be competing at CrossFit Arvada. We will need to shorten Open GYM time until 11:30. WHY? Their next heat will be at 12:05 so let’s go and cheer them on!

Workout:
1). Strength Strict Ring Dips
2). Double Unders, Wall Balls, And Kettlebell Swings

Weekend Plans?

Looking for plans for this Saturday July 22nd? Well CrossFit VIM has you covered. Come to CrossFit Arvada at 14700 W 66th Pl, Arvada, CO 80004 to cheer on Emily H. and Zach H. They will showing their functional fitness at 2017 WhiteBoard Classic. 3,2,1 GO!

Workout:
1). Skill Work: Muscle Ups
2). Rope Climbs, Overhead Squats, And Run

Tuesday July 18th

Workout:
1). Strength: Back Squat
2).Dumbbell Kettlebell Cleans, Burpees, Row, And Air Squats

No apologies!

Today’s share is is an article by Lizbeth Darsh a CrossFit blogger about Scaling. It’s a great reminder to all of us about NOT to be ashamed  of the work we are doing every day to increase our strength, improve our skill sets and overall reaching our fitness goals! Here’s to another week of stepping closer to our own personal goals!  Scaling is not an apology.

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Workout:
1). Strength: Snatch
2). Bike And Run