Whiteboard

Thursday April 26th

Workout:
1). Skill Work: Handstand Holds
2). Bar Muscle Up, Hang Power Clean, And Handstand Push Up

Wednesday April 25th

Workout:
1). Strength: Strict Press And Push Press
2). V-Ups And Wall Balls

Newest Grad….

CrossFit VIM family is another athlete richer, let’s welcome Monika V.!

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Workout:
1). Strength: Goblet Reverse Cross Lunge
2). Speed Back Squats
3). Pull-Up, Double-Under, And Push-Up

Friday April 20th

Workout:
1). Strength Weighted Pistols
2). Handstand Push-Up, Dumbbell Deadlifts, And Weighted Step Ups

Tuesday April 17th

Workout:
1). Strict Handstand Push-Up
2). Double-Unders, Push-Up, And Row

Congrats BCB!

This weekend VIM got to cheer on Lisa AKA #Glitz and all the Boulder Bomber Roller Derby gals crush their opposing team. VIM was honored to be able to be there for one of our own do what they love in life! Looking forward to the next game! Congrats to a win well deserved!

Workout:

1). Strength: Back Rack Forward Lunge
2). Power Snatch, High Box Jump, and Heavy WallBalls

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