Whiteboard

Friday November 24th

Hope you checked the schedule VIM will be having it’s first WOD at noon today. Giving you all enough time to shake off your Turkey coma. Hope you all had a very nice holiday surrounded by friends and family.

Workout:
1). Strength Clean And Jerk
2). Over Head Squat, Bar Facing Burpee, And Sumo Deadlift

Wednesday November 22nd

Closing early tonight there will be NO 6:30 pm class. Remember there is ONE WOD tomorrow Pre-Turkey at 9 am. happy-thanksgiving

Workout:
1). Strength Push Press
2). Kettlebell Swing And Burpee Box Jump Over

Tuesday November 21st

Workout:
1). Strength Back Squat
2). Dumbbell Shoulder To Overhead And Double-Unders

Holiday Week….

Reminder to check MindBody for the schedule  this week. There will be ONE Pre-Turkey WOD at 9 am. Bring a friend, family member or your partner in holiday crimes! Did you check out the 90 Day Jump Start FaceBook page? If not you are missing out on some great conversations.

Schedule-Change

Workout:
1). Strength Pistol
2). Row, Pistol, And WallBall

Saturday November 18th

Workout:
1). Gymnastic: Handstand Walk
2). Clean And Jerk And Bar Facing Burpee

Friday November 17th

Workout:
1). Strength: Bench Press
2). Hang Power Clean And Muscle Up
3). Row And Thruster

Did You Pay?

Today is the last day to get your VIM swag. In addition, how is your 90 Day Jump Start Challenge going? Having struggles? Having more questions? Or have you found insight to share? Let’s chat!

Workout:
1). Strength: Snatch
2). Kettlebell Snatch, Double-Under, And Toes-To-Bar

Tuesday November 14th

Attention!! Swag money is DUE tomorrow November 15th. It’s not to late to add yourself or your loved one’s to the list perfect stocking stuffers. Please remember you need to pay for your desired preorder swag. Don’t miss out.

Workout:
1). Gymnastic Skill: Towel Drill And Muscle Up Practice
2). Push-Up, V-Up, And Deadlift