Don’t forget to come in tomorrow night to see the next week’s adventure from Dave Castro for this year’s CrossFit Open! Dave Castro on Instagram_ “#18point4” What will it be? Let’s all find out together at 6pm Thursday. Remember if you can join in the Saturday fun don’t forget you can complete 18.4 at VIM’s Friday night lights.
1). Strength OverHead Squats
2). Power Snatch, Burpee, And OverHead Squat