Wednesday July 13th


10 Minutes To Work Up To A Heavy Power Clean

AMRAP For 15 Minutes (Teams Of 2): All Teammates Run At The Same Time And A Teammate May Start On The Bar Whenever They Get Back.  You Don’t Have To Pace Together.  Strategize This Accordingly.

400M Run
30 Power Clean 155/105 (Only 1 Partner Working At A Time)
400M Run
20 Power Clean 185/125
400M Run

AMRAP Power Clean 205/145Lbs

-Team Chooses Weights To Incrementally Increase; Scale As Needed

-Individual- Complete As 15-10-AMRAP

-Team Of 3- 50-40-AMRAP

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