Oh sweet Sally….



1.) 20 Minutes- Back Squat- Work Up To A Heavy Set Of 3.

2.) “Bring Sally Up!”- Pause Back Squat Challenge

*Squat On “Bring Sally Down” And Stand On “Bring Sally Up”

*Total Amounts To 30 Reps In 3:30 Without Rest At The Top

*Rx’d Is 135/95; Scaling Options Include Reducing Weight; Air Squats

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