Getting Under the Split Jerk

Today let’s focus on working on our technique, on the split jerk. Check out the article from Catalyst Athletics about getting under the split jerk.

crossfit-olympic-lift-jerk

Split Jerk

 

Workout

1.) Every 2 Minute For 16 Minutes (8 Sets):
1 Split Jerk
2.) With A Partner Complete The Following:
5000M Row
200M Farmer Carry (55/35Lbs)- Alternate After Completing Each Carry

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