Always Remember… September 11th

Today as we wake and take on another day, let’s take a few moments and remember how this day 17 years ago changed our America as we had known it.


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1). Strength: Bench Press
2). Dumbbell Snatch, V-Ups, Handstand push-up, and goblet squats

Remember all WOD’s are programmed by DekaComp further details are available to all CrossFit VIM members on Beyond The WhiteBoard.

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