Tabata time!

Warm up
3 rounds for completion
10 air squats
10 push ups
10 pull-ups

Workout
1) 5×5 Back squats (aim for 10lbs to max compared to last cycle)
Warm up sets 5@40%, 5@50%,3@60%)
Set 1 – 5@75%
Set 2 – 5@80%
Set 3 – 5@85%

2) Tabata time!
A. 8 x 20 seconds on, 10 seconds off
Front squat 95/65

– rest 2 minutes

B. 8×20 seconds on, 10 seconds off
Airdyne or row for calories

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