Please take note, as many of you know the Thornton community lost one of their own service men Officer Gumm last week. His service will be this Friday February 2nd at 11 am at FlatIron Church. In the past safety officers have closed all roads coming and going to the church. In response to this VIM has cancelled our 9 am and our noon. However, VIM is offering a 8 am this Friday ONLY.
1). Strength SumoDeadlift
2). Row, Double-Under, And Squat Clean