Please consider donating

Please consider donating to the Hotshot 19 Memorial Fund to help those left behind by those who gave their lives on June 30th.  It is a very worthy cause for some people that need our help.

Thank you.

Workout
Death by pullup/overhead squat
In the first minute, do one pullup. C2B if you can
In the second minute, do two overhead squats, 95 lbs (65 lbs)
in the third minute, do three pullups, C2B if you can
In the fourth minute, do four overhead squats, 95 lbs (65 lbs)
Etc

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