Did you get your newsletter? If not please let us know we will get your email correct in MindBody. If you miss out VIM is having a 5 year BBQ celebration this Saturday November 4th at 12:30. We need a head count to make sure there is enough meat and sweets for all. Sign up is on the gym at the door for the side you are bringing.
1). Strength: Snatch And Back Squats
2). Double-Unders And Air Squats