Luck of the Irish Potluck….Tonight!

You read that right, TONIGHT Friday 13th, at 6:30pm we are celebrating some Irish heritage! What a better way to spend a Friday night but with your VIM family. Bring a side, beverage, a friend, your kids or whoever you would like to share this event with. See you tonight.

Warm-up

3 rounds for completion
10 air squats
15-30 second pull-up bar hold
10 v-ups

Workout
Complete for time: (Groups of 2):
75 push-ups (one works, one holds plank)
50 ft overhead plate lunge 45/25 (I go, you go style)
75 Box overs
50 ft overhead plate lunge 45/25 (I go, you go style)
75 calories on airdyne/rower
50 ft overhead plate lunge 45/25 (I go, you go style)
75 burpees

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