Monday May 21st

One week away Memorial Day Murph and BBQ! Don’t forget only one WOD time Monday May 28th 10:30 am with a BBQ to follow. Remember this is a FREE WOD to any of your friends and family! Everything is scalable. Bring your meats to grill, sides to share and drinks to rehydrate with. 
Workout:

Burpee Box Jump Overs, Weighted Sit-Ups, And Dumbbell Snatches

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