Monday May 21st

One week away Memorial Day Murph and BBQ! Don’t forget only one WOD time Monday May 28th 10:30 am with a BBQ to follow. Remember this is a FREE WOD to any of your friends and family! Everything is scalable. Bring your meats to grill, sides to share and drinks to rehydrate with. 

Burpee Box Jump Overs, Weighted Sit-Ups, And Dumbbell Snatches

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