No apologies!

Today’s share is is an article by Lizbeth Darsh a CrossFit blogger about Scaling. It’s a great reminder to all of us about NOT to be ashamed  of the work we are doing every day to increase our strength, improve our skill sets and overall reaching our fitness goals! Here’s to another week of stepping closer to our own personal goals!  Scaling is not an apology.


1). Strength: Snatch
2). Bike And Run

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