Well how is your New Year 2018 going? Have you picked some new goals for this year? Are you stumbling in finding a goal? Remember you CrossFit VIM coaching team is here to guide you and your training today and everyday. Reach out to your friendly knowledgeable staff for help and guidance. The goal board needs to be updated for this year. Grab a marker and make a deal with yourself and your community to reach your new goals for 2018!
1). Strength Back Squat
2). Row And Snatch