Meet Helen

General Warmup
800 meter run

Mobility Session/Team Stretch
Coaches Choice

Workout Specific Warmup
KB Complex
pull-up warm-up

3 RFT of
400 meter run
21 KB Swing 24/16 kg
12 pull-up

Coaches, try to get done a little early and have everyone work on HSPU progressions

Last done 3/14/2013.

Establish max Snatch and Clean & Jerk

Competitors Track
40 Burpees for time

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