Its a burner

General Warmup
500 meter row
550 meter run

Mobility Session/Team Stretch
MWOD: Flexion 

Workout Specific Warmup
Kettlebell warmup
5 x 5-10 of deadhang pullups

Workout
As many rounds in 10 minutes of:
10 burpees
10 kettlebell snatches, 24 kg (16 kg) total
150 meter run

Log your results on Beyond The Whiteboard!

 

 

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