Holiday Week….

Reminder to check MindBody for the schedule  this week. There will be ONE Pre-Turkey WOD at 9 am. Bring a friend, family member or your partner in holiday crimes! Did you check out the 90 Day Jump Start FaceBook page? If not you are missing out on some great conversations.

Schedule-Change

Workout:
1). Strength Pistol
2). Row, Pistol, And WallBall

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