Gratitude

At this point in my life I wish I could touch each and every person out there who suffers and say, “help is a phone call away,” or “you are not alone,” or “here is what is possible.” And while realistically I cannot reach every person, I can continue to be a beacon of light in regards to freedom from addiction and spread the word of gratitude.

I am so grateful. So bloody grateful.

— Laura Fenamore

Full article here.

Everyday I try to find something to be grateful for or about.  If you flip the prism of how you view events, gratitude can really help lead to a lot of happiness. Even during our valley’s in life, we have so much to be grateful for.

Workout
As many rounds in 20 minutes of:
5 power cleans @ 75% of your one rep max
5 burpees
50 double-unders

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