PDCD Run/Walk 5K

Here we go gang another year for PDCD Run/Walk is coming August 19th Saturday. So let’s get signed up and put our running/walking shoes on! Remember VIM is a sponsor to this amazing organization to finding a cure. ALL proceeds go to the Rainbow Foundation to finding a cure. Please show your support either in person or virtually. Don’t forget VIM will be closed that day, taking our functional fitness outside. Click here to sign up and donate. PDCD

Workout:
1). Strength~ Snatch
2). Sled Push, Airdyne, And Dumbbell Snatches

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