Hero WOD Friday….

Ask yourself this, do you feel strong and ready to put up the next top Clovis time? Or just attempting to put another hero WOD off your to-do-list? Or are you just a cherry picker who will pass up coming to VIM today April 1st?

Skill: Handstand Push Ups or Walks 

Hero WOD Clovis:


For Time:

10 Mile Run
150 Burpee Pull-Ups
* Break up Run and Burpees as desired.

To Make This More Interesting Every Minute On the Minute Of The Run Do 10 Jumping Squats.

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