AMRAP…

Workout

1.) 12 Minutes To Work Up To A Heavy Set Of 3 Front Squats

2.) AMRAP For 10 Minutes:
30 Power Cleans (135/95Lbs)
30 Burpees Over The Bar
20 Front Squats
20 Burpees Over The Bar
10 Squat Cleans
10 Burpees Over The Bar

(Back To 30 Power Cleans If You Get Through All Above In Under 10 Minutes)

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