Day 1 of 90….

Here’s to day 1 of your 90 Day Jump Start Challenge! Hope you are starting off your goal on the right foot. First, what a great showing of support on VIM’s  5th Birthday BBQ this Saturday. It was a perfect afternoon and blend of “old” and new members. Secondly, Sunday Recovery Yoga at 9:30 am hosted by Haley C. was the biggest showing yet. Reminder Haley this week only on Tuesday night 6:30 pm she will be hosting a yoga class. Thirdly, Fat Tank Truck will be coming to VIM Wednesday 4-8pm sign up on the Google doc on the Facebook page. Finally, here’s to a week of testing for new maxes look out snatch and clean and jerks!


1). Snatch
2). WallBall, Muscle Up, And Burpees

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