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A classic!

A classic!

It’s a classic chipper.  Just come in, keep moving and focus on your next rep and breath. General Warmup 500...

MindBody

MindBody

We just wanted to give everyone a little background on MindBody and why we are using it.  One of the...

WOD & Open Gym

WOD & Open Gym

Hope that your weekend is off to a great start!  We just wanted to go over how our Saturdays operate....

It’s Friday!

It’s Friday!

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Shoulder flexibility, good video on the importance of good...

Minimalist shoes

Minimalist shoes

So if you’re new to CrossFit or you’ve been awhile you probably heard about minimalist shoes.  We wanted to take...

Fun one

Fun one

So today we are going to do a classic CrossFit couplet.  A couplet being 2 movements in the workout, they...

Some Big Thank You’s

Some Big Thank You’s

We would like to say thank you to a couple of people who have helped us so much already.  Brian...

Here we go!

Here we go!

Today marks the beginning of what we hope is long, fun, and fruitful journey in bringing CrossFit to as many...

Grand opening BBQ!

Grand opening BBQ!

We are excited to announce our Grand Opening BBQ event this Friday, September 28th at 6pm at the gym.  Feel...

Opening soon!

Opening soon!

Hey everyone, we will be announcing our grand opening next date next week and we are all getting very excited....