Welcoming Mile High Grit….

Welcoming Mile High Grit….

So for those of you that missed the big announcement Saturday at VIM’s  6th birthday party, VIM is welcoming Mile...

Girl’s Gone RX

Girl’s Gone RX

Don’t forget come down to Backcountry CrossFit to cheer on 2 of VIM’s own ladies teams today! 

Always Remember… September 11th

Always Remember… September 11th

Today as we wake and take on another day, let’s take a few moments and remember how this day 17...

Saturday May 5th

Saturday May 5th

Workout: 1). Strength: Back Squats 2). Power Snatch, Overhead Lunge, And Chest To Bar Pull Ups

Friday May 4th

Friday May 4th

Workout:  1). Gymnastic: Muscle Ups 2). Double-Unders, Overhead Squats, Kettlebell Swings, And Box Jumps

Thursday May 3rd

Thursday May 3rd

Workout: Wallballs, Row, and V-Ups

Wednesday May 2nd

Wednesday May 2nd

Workout: 1). Strength: Front Squats 2). Deadlift And Box Jumps

Tuesday May 1st

Tuesday May 1st

Day 1 what’s your hashtag going to say about your CrossFit journey? Let’s crush it friends make the world hear...

Monday April 29th

Monday April 29th

Don’t forget to check out the CrossFit VIM community page for May’s contest! Be the big winner!! Welcoming Spring with...

Saturday April 28th

Saturday April 28th

Workout: Wall Ball, Toe To Bar, Kettlebell Swing, And Run