Today is rope climbing day, bring your shin guards. Remember tonight 6 pm we will be watching the release 18.2. What will this week’s new challenge be for the CrossFit community? VIM has added your opportunity to complete all the Open Wod’s during “Friday Night Lights” every Friday at 6:30 pm. Post to the community FaceBook page if you are coming so other’s will come and cheer you on or be next to you as you challenge yourself.
Row, Hang Snatch, And Rope Climbs