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Posts by Jenn Hilliard

Friday

Friday

Workout: 1) Back-squats 5-5-5-5-5 2) Complete for time: 3 sets of the following with a partner (one works the other...

Where your feet land does matter!

Where your feet land does matter!

Here is a great article from CrossFit Invictus on getting better on your split jerk. It is a bit lengthy,...

Run, lift, burpee, and jump

Run, lift, burpee, and jump

A little light reading for today’s WOD, oh the deadlift. A few pointers to dial in your technique to keep all...

Combination work…

Combination work…

    Workout EMOM: alternating movements for 16 minutes EVEN 3 Handstand push-ups ODD 5-7 strict Toes to Bar Followed...

The end is here for the 2015’s Open…15.5

The end is here for the 2015’s Open…15.5

Saturday’s final Open WOD for 2015 is here! That’s right for the past 4 weeks we all have put out...