Thursday November 9th

Workout: Thrusters, V-Up, Push-Up, Push-Press, Power Clean, Box Jump, Deadlift, And Handstand Push-Up

Body Fat Tank Testing….

Tonight Body Fat Testing Truck will be at VIM from 4-8pm. Remember look at the list below and watch the video below: Bring a swimsuit & towel Plan on getting wet (hair too!) Water is warm 90-99 degrees Appointments are … Continue reading

Vin-Yin Yoga At VIM

Reminder Haley C. is having a special Tuesday night 6:30-7:30pm Vin-Yin Yoga at VIM. Normally this class is offered FREE of charge to VIM members on Sunday’s 9:30-10:30 before Open gym. Those of you participating in the 90 Day Jump … Continue reading

Day 1 of 90….

Here’s to day 1 of your 90 Day Jump Start Challenge! Hope you are starting off your goal on the right foot. First, what a great showing of support on VIM’s  5th Birthday BBQ this Saturday. It was a perfect … Continue reading

Happy Halloween….

Happy Halloween to all of you from your VIM staff! Enjoy and be safe. Workout: 1). Gymnastic Strength: Hollow Rock Lat Pull Downs And Dragon Flys 2). Over Head Squats, Toes To Bar, And Box Jumps


Did you get your newsletter? If not please let us know we will get your email correct in MindBody. If you miss out VIM is having a 5 year BBQ celebration this Saturday November 4th at 12:30. We need a … Continue reading

Friday October 27th

Workout: 1). Agility Box Drill 2). Power Clean, Front Squat And Push Jerk