Friday March 16th

Friday Night VIM light’s tonight 6:30 pm come and cheer your fellow VIM-mers on for their completion of 18.4. In addition here’s a few thoughts from Coach Mara. HI VIMMERs!! First of all – it has been so exciting to … Continue reading

Thursday March 15th

Release of 18.4 TONIGHT!! Come in at 6 pm to see what’s next on the list of FUN from Dave himself! Workout: Deadlifts, Lunge, Box Jumps, And Toes To Bar

Wednesday March 14th

Don’t forget to come in tomorrow night to see the next week’s adventure from Dave Castro for this year’s CrossFit Open! Dave Castro on Instagram_ “#18point4” What will it be? Let’s all find out together at 6pm Thursday. Remember if you can … Continue reading

Tuesday March 13th

Workout: 1). Support Swings 2). WallBalls, Toes To Bar, And Double Unders

Monday March 12th

Get those Open 18.3 scores in to be validated! Strong work to everyone for another week in the books of crushing PR’s and taking your comfort levels up a notch! Workout: 1). Clean And Jerk 2). Kettlebell Swings Single Arms, … Continue reading

Friday March 2nd

Workout: 1). Strength: Deadlift 2). Over Head Squats And Burpee

Bring Your Socks….AND 18.2!

Today is rope climbing day, bring your shin guards. Remember tonight 6 pm we will be watching the release 18.2. What will this week’s new challenge be for the CrossFit community? VIM has added your opportunity to complete all the … Continue reading

90 Challenge Winners…..

We are excited to announce the successes of the 90 Day Jump Start Challenge! We had 11 participants complete the before and after weigh ins and measurements. The average weight loss was 7.2 lbs. and average bodyfat percentage loss was … Continue reading

Open 18.1 Release….

Come into VIM and watch 18.1 release at 6 pm. Let’s watch the next challenge of your fitness for this year open!

Wednesday February 21st

Workout: 1). Box Jump Over And Dumbbell Snatch 2). Over Head Walking Dumbbell Lunges