Saturday January 13th

Workout: Dumbbell Deadlift, Dumbbell Hang Power Clean, Dumbbell Shoulder To Over Head, Ring Dip, Push Up, And Handstand Push Up

Friday January 12th

Workout: 1). Strength Front Squat 2). Double-Unders And Power Hang Snatch

Wednesday January 10th

Workout: 1). Strength Squat Clean Thruster And Power Clean Split Jerk 2). Power Clean, Overhead Squat, And Toes To Bar

New Year….New GOALS!

Well how is your New Year 2018 going? Have you picked some new goals for this year? Are you stumbling in finding a goal? Remember you CrossFit VIM coaching team is here to guide you and your training today and … Continue reading

Friday January 5th

Workout: 1). Strength Clean And Jerk 2). Double Under, Over Head Squats, Row, And Box Jump

Thursday January 4th

Workout: Thrusters, Chest To Bar, WallBall, Kettlebell Swings, And Burpee

Wednesday January 3rd

Workout: 1).Strength Deadlift 2). Row, Box Jump, Toes To Bar, And Squat Cleans