Posts by Dana Wotruba

Have you ordered your new swag yet?

Have you ordered your new swag yet?

  July 16th is approaching fast! Just a friendly reminder to email jenn@crossfitvim.com your gender, size and quantity of shirt...

21-15-9

21-15-9

  Warm-up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 Bar MU Incorporate kipping review and...

Teriyaki Chicken Recipe

Teriyaki Chicken Recipe

Finding  a healthy meal choice for our families, sometimes feels like we are balancing on our heads without success. But,...

Chipper

Chipper

Warm-up Coaches choice Workout Complete for time: 1. Every 2 minutes complete 1 high hang snatch+snatch+OHS * Build up to...

Family fitness…how’s your bond?

Family fitness…how’s your bond?

Research proves that families that work out together are stronger, happier, and have a stronger emotional bond. Is there someone...

Lynne

Lynne

  Hoping you all enjoyed your Fourth of July surrounded by family and friends. If you all missed this Saturday’s...

Honoring another of our fallen…

Honoring another of our fallen…

In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47...

Pistols and more pistols!

Pistols and more pistols!

Let’s work on pistol progression first we need to assesses your positioning step 1 with Carl Paoli.  Now that we...

Fun one

Fun one

Today’s WOD is a bit of a surprise, what we can say is it is a lot of fun so...

Team WOD Saturday!

Team WOD Saturday!

Bring a friend for FREE Saturday WOD! You know the best place to spend your days are with your VIM...