Reminder Haley C. is having a special Tuesday night 6:30-7:30pm Vin-Yin Yoga at VIM. Normally this class is offered FREE of charge to VIM members on Sunday’s 9:30-10:30 before Open gym. Those of you participating in the 90 Day Jump Start Challenge that’s 60 minutes of mobility to add to your Beyond The WhiteBoard log…extra points! When was the last time you gave yourself 60 minutes stretching? You will not regret it.
1). Handstand Push Up
2). Row And High Box Jumps