Another benchmark

A classic, old school CrossFit workout, Jackie.  We will be working with empty bars today, please do not drop them.

General Warmup
500 meter row
550 meter run

Mobility Session/Team Stretch
Coaches Choice

Workout Specific Warmup
5 x 5 of back squat, up to 275/195 lbs

Workout
Row 1k
50 Thrusters 45/35lbs
30 pull-ups

 

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