AMRAP to BBQ

Welcome Saturday with open arms grabbing yourself some much needed hanging time with your VIM family! Today is VIM’s BBQ starting after open gym today. 12227214_557285204419125_7835699738963309735_n

Workout:

25min AMRAP Partner WOD:

Partner 1: 200m run w/ plate (45lb/25lb)

Partner 2: 8 Chest to Bar Pull Ups

                8 Thrusters (115lb/75lb)

                8 Box Jumps (30”/24”)

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