We are excited to announce the successes of the 90 Day Jump Start Challenge! We had 11 participants complete the before and after weigh ins and measurements. The average weight loss was 7.2 lbs. and average bodyfat percentage loss was 3.23%. For gainers the average lean mass gain was 3.4 lbs. and average bodyfat percentage loss was .7%
Some highlights: Biggest loss by the men was 9 lbs. and 2.2% bodyfat by Aaron C. Biggest loss by the women was 10.9 lbs. and 8.2% bodyfat by Danielle. Biggest gain in lean mass was Emily Frid with 8.3 lbs. Fastest ½ Cindy plus Mile for the men was Zach. Biggest improvement of times was Erik. Fastest for the women was Haley and biggest improvement was Danielle.
Everyone who completed the challenge had successes, and accumulated points for those, but the deciding points came from consistently logging 3 workouts a week and filling out the lifestyle log on BTWB. Maximum points possible was 500. In the end, the highest points scored for the men was Erik, with 480 points. And highest points scored for the women was Emily B., with 490 points.
Congratulations to our Challenge Winners Erik and Emily B! And congratulations to everyone who had successes! Remember get you Open WOD 18.1 done and in the books!
1). Strength Power Snatch
2). Row, Push-Up, Pull-Up, And Handstand Push Up